Category Archives: Keto Diet

“A diet that eliminates entire food groups is a red flag to me. This isn’t something to take lightly or dive into headfirst with no medical supervision,” she says. Like poultry and meat, eggs are another great source of animal protein, and they're one of Aristotelous' favorite keto-friendly foods. "If you boil a dozen eggs…

This is a review of keto diet the 9 most popular weight loss diets and the science behind them. Excess water weight can have negative effects on your appearance and quality of life. By optimizing your diet and training regimen you can lose a large amount of weight in just one week. It forces you…

Why go low-carb? The most common ways that people stress their bodies on a diet is by eating too little and exercising too much. Check out these healthy eating habits for some inspiration. For instance, 1 cup (90 grams) of cooked regular or instant oatmeal provides 32 grams of carbs, only 4 of which are…

Excess belly fat is extremely unhealthy. With apps these days, it's very easy to do it. If you're a data junky, many of the apps will even count calories and carbs for you to keep track. One of the common keto diet mistakes that people make is eating too much saturated and trans fats. While…